Service Description

Empowered Over Anxiety – Live Course, with CoacHTrapY will help you to identify what anxiety you’re struggling with from Social Anxiety Disorder (SAD), Post-Traumatic Stress Disorder (PTSD), Generalized Anxiety Disorder (GAD), Panic Disorder, Obsessive-Compulsive Disorder (OCD), Separation Anxiety Disorder, Selective Mutism. CoacHTrapY Empowered Over Anxiety – Live Course will help you: Learn to identify how Relaxation Strategies, Relaxation strategies, Guided imagery which will help you Learn how to utilize relaxation strategies as a coping strategy for anxiety that can boost your confidence and you will be able to cope with anxiety during distressful situations. Learn to identify how Mindfulness, Meditation, and Yoga strategies which will help you to learn Mindfulness, meditation and yoga techniques that can increase one's awareness of the world around you and increase your control over how you experience situations and how you respond. Learn to identify how Exercise, Healthy Diet, and Rest strategies which will help you to learn the prevention strategy for anxiety that leads you to incorporate exercise into your daily activities. Learn to identify how awareness of Triggers which will help you to Learn how to recognize your anxious thinking patterns when they arise so you can manage and reduce them quickly. Learn to identify the Importance of Supportive Friendships & Family which will help you to see how some research has shown that people who have close supportive friendships have a greater ability to fight mental and physical diseases than isolated people.