Service Description

Empowered Over Depression – Self Paced Course, with CoacHTrapY, will help you understand that Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. We will also show you how major depressive disorder or clinical depression, affects how you feel, think, and behave and can lead to a variety of emotional and physical problems. If You have trouble doing normal day-to-day activities, feel as if life isn't worth living, feel like you have the blues, and you can't simply "snap out" of it, you have come to the right place. As depression isn't a weakness, it may require long-term treatment. But don't get discouraged. Most people with depression feel better after affective treatment. CoacHTrapY Empowered Over Depression – Self Paced Course will help you: Learn to Identify feelings of sadness, tearfulness, emptiness, or hopelessness. Learn to Identify angry outbursts, irritability or frustration, even over small matters. Learn to Identify loss of interest or pleasure in most or all normal activities, such as sex, hobbies, or sports. Learn to Identify sleep disturbances, including insomnia or sleeping too much. Learn to Identify tiredness and lack of energy, so even small tasks take extra effort. Learn to Identify reduced appetite and weight loss or increased cravings for food and weight gain. Learn to Identify anxiety, agitation, or restlessness. Learn to Identify slowed thinking, speaking or body movements. Learn to Identify feelings of worthlessness or guilt, fixating on past failures or self-blame. Learn to Identify trouble thinking, concentrating, making decisions, and remembering things. Learn to Identify frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide. Learn to Identify unexplained physical problems, such as back pain or headaches.