Service Description

Empowered Over Disappointment – Live Course, with CoacHTrapY, will help you to understand how Life is filled with opportunities to be disappointed and how You can be disappointed by things within your control, like your eating habits, your inability to be on time, or by things entirely out of your control. Help you to see how the difference is subtle and not allow anyone to hijack your emotions. Help you to understand how It’s the key to becoming resilient and developing a mindset that enables you to keep trying when things aren’t going the way you want. CoacHTrapY Empowered Over Disappointment – Live Course will help you: Learn to identify how to minimize your fight-or-flight reaction by breathing deeply, taking a quick walk outside, or finding time to meditate. Learn to identify how to adopt the perspective of an observer rather than a participant and see if, from this perspective, there is a way to turn disappointment into opportunity. Learn to identify how to notice if there were things you might have done differently that would have led to a better outcome. Learn to identify to avoid thinking limiting thoughts like, “things never work out” or “this always happens to me.” Learn to identify what finding someone to talk with who has had a similar experience can do for your growth through support groups, friends, mentors, or even an internet chatroom that led to common humanity. Learn to identify how to remember that there is always something to learn. Learn to identify how to create a personal narrative that supports your success. Learn to identify how to celebrate that you know what you want. Learn to identify how to choose your next action by adapting and try a different way.