Service Description

Empowered Over Fear – Live Course, with CoacHTrapY, will help you to understand how everyone experiences fear sometimes, and how it can help keep you safe by alerting you to potentially dangerous situations. Will also show you how there are times when fear runs amok and disrupts your daily life, and we will help you to understand there are things you can do to address your fears and minimize the impact it has on you. CoacHTrapY Empowered Over Guilt – Live Course will help you: Learn to identify how to recognize when fears become overwhelming. Learn to identify how to understand symptoms of fear. Learn to identify how to reflect on any traumatic events that fuel fear. Learn to identify how to consider that origins of fear can begin young. Learn to identify how to realize that it’s okay to have fears and understand it is an adaptive function that prolongs our lives. Learn to identify how to acknowledge your specific fears and understand how to own your feelings that leads to the first step toward gaining control over your fear Learn to identify how to name your fear by understanding how to acknowledge what comes up with no attachment to "good" or "bad." Learn to identify how you are triggered by fear Learn to identify how to question the power fear holds over you and understand exactly what power your fear has over your mind and behavior. Learn to identify how to imagine the outcome you desire by understanding how to think about yourself experiencing life without your fear Learn to identify how false beliefs fuels fear and understand how to Identify these patterns of thinking by question them. Learn to identify how to try gradual exposure by being shown how to expose yourself to the fear. Learn to identify how to practice engaging with the fear by understanding the power to label your emotions is beneficial for self-understanding and emotional intelligence. Learn to identify how to use relaxation techniques by understanding how to override this fear response by counteracting it Learn to identify how to make your fear a source of fascination and energy, understanding how to you might even embrace its role in your life. Learn to identify how to harness the power of fear by understanding that fear heightens your senses so that you have the ability to perform efficiently and powerfully. Learn to identify how to start seeing fear as an opportunity by understanding fear can be used as a tool to help us identify problems and solve them.