Service Description

Empowered Over Guilt – Self Paced Course, with CoacHTrapY, will help you to understand how guilt can be a depressing feeling that prevents you from moving forward with your life. Will help you to see how It may be difficult to understand how you can stop the negative feelings and deal with your past actions. CoacHTrapY Empowered Over Guilt – Self Paced Course will help you: Learn to Identify the purpose of guilt. Learn to Identify and Recognize unproductive guilt. Learn to Identify what you feel guilty about. Learn to identify how writing about your feelings through Journaling your guilt may help you to start to understand it and deal with it. Learn to identify when to apologize if necessary. Learn to identify how to reflect on the situation to prevent a similar one. Learn to identify how to change guilt into gratitude. Learn to identify how to Forgive yourself. Learn to identify how to realize each day is a new beginning filled with promise, hope and the opportunity to start over. Learn to identify how see when you do a good deed. Learn to identify how to Incorporate a spiritual practice into your life. Learn to identify how to Consider seeking help from a professional if you can’t move past your guilt on your own.