Service Description

Empowered Over Low Self Esteem – Live Course, with CoacHTrapY, will help you to understand how self-esteem is made up of the thoughts we have about ourselves and plays a role in almost everything we do. Will help you to understand how having healthy self-esteem is important as it helps you make positive choices in your everyday life, gives you the courage to be your own person, have good relationships and helps you deal with difficult situations. Help you to understand how Low self-esteem can have harmful effects on your mental health, your decisions about your appearance and ultimately, your future. CoacHTrapY Empowered Over Low Self-Esteem – Live Course will help you: Learn to identify how to challenge bad thoughts about yourself and how to Replace them with more positive thoughts which celebrate things you’re good at. Learn to identify how to take care of yourself by eating well and understanding how exercising boosts endorphins, the body’s natural opiates, which make you feel good on the inside and stimulates a more positive mood. Learn to identify how to relax when you’re constantly feeling stress, how it can play a huge role in low self-esteem which makes you feel negative thoughts more often and reduces your confidence. Learn to identify how to set goals for each day and keep track of your progress by writing down all your accomplishments. Learn to identify how to help someone out that leads to building our confidence which is boosted when we do selfless things and showing you how doing one thing a week to help someone else without expecting anything in return can boost your self-esteem. Learn to identify how to take a different perspective by looking at a situation through a more realistic lens helping you to realize that you actually can do what you want – you just need to apply a bit more positivity! Learn to identify how to try new things because our brains are good at learning and the more you learn, the better you get at learning it and the more likely you find things you can be passionate about. Learn to identify how to surround yourself with people who celebrate you by strengthening friendships and relationships and you’ll most certainly feel better about yourself in the long run. Learn to identify how to accept yourself by Learning how to accept your flaws or imperfections and love them, because they are what make you unique.