Service Description

Empowered Over Stress – Live Course, with CoacHTrapY will help you to understand effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on. CoacHTrapY Empowered Over Stress – Live Course will help you: Learn to Identify the sources of stress in your life by looking at how your own thoughts, feelings, and behaviors contribute to your everyday stress levels. Learn to Practice the 4 A’s of stress - Avoid, Alter, Adapt & Accept. We will show you how stress is an automatic response from your nervous system, some stressors arise at predictable times. Learn to get moving when you’re stressed with see how physical activity and exercise are useful tools. You will understand how physical activity, a huge stress reliever is. Learn to connect to other people that creates a calm another human being who makes you feel safe and understood. Learn to make time for fun and relaxation by setting aside leisure time, do something you enjoy every day, keep your sense of humor, and take up a relaxation practice. Learn to manage your time better by ensuring you don’t over-commit yourself, prioritize tasks, break projects into small steps, and delegate responsibility. Learn to maintain balance with a healthy lifestyle by eat a healthy diet, reduce caffeine and sugar, avoid alcohol, cigarettes, drugs, and Get enough sleep. Learn to relieve stress in the moment by reducing stress with taking a deep breath and using your senses—what you see, hear, taste, and touch—or through a soothing movement.